Sweaty Hands - Natural Cures for Sweaty Hands
Having sweaty hands can be an extremely embarrassing condition. There are some remedies that you can try at home to help you control the amount of sweat produced on your hands. The cause is often linked to anxiety or nervousness.
Learning to relax and control the mind might be one of the best techniques for curing sweaty hands naturally. Meditation and relaxation techniques can help you to learn how to control anxious thoughts that may be responsible for the sweaty hands. Exercise, plenty of rest and using a natural relaxation method such as yoga or Tai Chi may help to control the anxiety that stimulates the sweat glands in your hands and other areas of the body.
Tea has been used by some sweaty hands sufferers very effectively. Soaking in cooled tea ten or fifteen minutes a day works for some people with the condition. Acupuncture, Botox and antiperspirants are other techniques that are used to keep sweaty hands under control. There are natural antiperspirants that you can use to keep your hands under control.
Soaking your hands in a half of a cup of white vinegar and a quart of water for about twenty five minutes every couple of days is another home remedy for sweating hands that may help your condition. This will leave your hands smelling like a salad so make sure that you give yourself enough time to wash your hands thoroughly before you leave the house.
Aromatherapy is another relaxation technique that may relieve stress which might be a cause of your sweaty hands. While many people have sweaty hands no matter how relaxed they are feeling, if you have the condition because you are excessively nervous, using lavender oil in your relaxation techniques may just be the help that you need.
There are some activities that may be contributing to your excessive sweaty hands. Drinking caffeinated beverages and smoking are a couple of the activities that may be making your sweaty hands worse. You may also ask your doctor about any medications that you are taking and whether excessive sweating is a side effect. Understanding the cause is a good way to find the solution.
Drinking a lot of water during the day will help to control the body temperature. Increased body temperature is the most common reason for sweating and if you can regulate your body temperature with water, your hands and other areas may not sweat as much. At least eight glasses of water a day is necessary to keep your body healthy, but if the temperature outside is rising drink more fluids to make up for what is lost through sweat.
Eat a well balanced diet and stay away from excessive sugar and foods that have a high amount of iodine such as beef, turkey, liver, broccoli and white onions. Work on eliminating stress and anxiety in your life to keep your sweaty hands under control. Surgery is an option, but with natural remedies for sweaty hands, you can avoid this last resort.
You can also try a very effective method which has helped many people worldwide to cure excessive hand sweating, visit the link below to learn more about it.